Long Term Solutions: A Journey To Wellness


2580 Shumard Oak Drive
Braselton, GA 30517

Office: 404-683-5456
Email: ajourneytowellness@me.com

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Website Food Sources

www.therawfoodworld.com
Raw food education and products for purchase

www.traderjoes.com
Raw Cheeses, big selection of organic cheeses, meats, fruits/veggies/wines etc.

http://www.eatwild.com
Websites to farmers in all states that offer local grassfed meats and more. Click on your state and find local farmers.

http://www.vitacost.com
Organic food/supplements/ personal care products at great prices, !and Dr Holt Health News.

http://carltonfarms.internet-farmer.com
Carlton Farms sells local GA organic: produce/grassfed meats, dairy and eggs, sprouted, raw nuts and seeds. They have several delivery location. Visit their website for specifics

http://northgeorgianatural.com
Produce Pick up (local) Hall County, Gwinnette soon

http://bigorganicgarden.com
Produce Pick up (local) Gwinnett and more soon

www.freshharvestdelivered.com
Product Pick up (local) Gwinnett

www.suwanee.locallygrown.net

Suwanee Whole Life co-opgreen 

 

 

 


Education Links

http://nancyappleton.com
Nancy Appleton (sugar expert)

http://mendosa.com
Sugar Handling

http://www.ifnh.org
International Foundation for Nutrition and Heal

http://www.mercola.com
Natural Health (People and Animals)

http://articles.mercola.com/sites/Articledirectory.aspx
Choose from Mercola’s “hot” topics or click on “All health Topics” Great reads!

http://healthypets.mercola.com
Dr. Becker DVM shares a wealth of knowledge regarding assessments, foods to eat-not to eat and much more helpful advice

 

Grains:

http://blog.essentialeating.com
Sprouted Grain Blog/Recipies

http://nourishedkitchen.com/sprouted-grain/
Sprouting Grains (how to and why)

http://nourishedkitchen.com/against-the-grain-10-reasons-to-give-up-grains/
10 reasons to give up grains

http://www.westonaprice.org
Sooo much amazing information..an absolute must website resource. You will spend hours there


More Links

Culturing Materials (books, equipment, and starters)
http://www.culturesforhealth.com

Sprouted Flour, Questions and Answers, products to purchase
http://essentialeating.com/blogs/sprouted-flour/5713522-the-beauty-of-sprouted-flour

Informational Website for Sugar Education (Glycemic Index, Glycemic Load)
http://www.glycemicindex.com/faqsList.php#3


General Videos

http://www.youtube.com/watch?v=XPCOGSnjP5w
Dr’s Price and Pottenger nutritinal studies

http://www.youtube.com/watch?v=KLjgBLwH3Wc
Dr Terry Wahls (physician with MS, who healed herself naturally after the traditional approach failed her) Excellent 17 minutes of viewing

http://www.youtube.com/watch?v=exi7O1li_wA&playnext=1&list=PL9A131AE0AE0BC460&feature=results_main
5 part video on science and the flawed lipid hypothesis, which is what the low cholesterol guidelines are based on. Its about 1 1/2 hours in total, but its broken down into less than 15 minute segments. Start at the beginning because its important to understanding the later sections. It is a very good video on teaching how studies are designed and what the data actually means

Nutrition Response Testing
http://couv.com/community/door-to-healing

Bonnie Bassler: How bacteria "talk"
http://www.ted.com/talks/bonnie_bassler_on_how_bacteria_communicate.html
Bonnie Bassler discovered that bacteria "talk" to each other, using a chemical language that lets them coordinate defense and mount attacks. The find has stunning implications for medicine, industry -- and our understanding of ourselves.


Dr. Marlene Merritt (Blood Sugar)

http://www.youtube.com/watch?v=1RE4cXeX7Po&feature=relmfu
Blood Sugar: Stop Fatigue, Beat Insomnia, Lose the Weight. (watch first)

http://www.youtube.com/watch?v=bcvg4DnLvn8
Blood sugar fixing the Problem


Dr David Hogsed (next 6 video’s from Dr. Hogsed)

http://www.youtube.com/watch?v=UC_RTireW6s
Forbidden Health Foods #1...Butter

http://www.youtube.com/watch?v=UlcmJeeYDFE&feature=relmfu
Forbidden Health Foods #2...Eggs (part 1)

http://www.youtube.com/watch?v=MKoPiwKx00E&feature=relmfu
Forbidden Health Foods #2...Eggs (part 2)

http://www.youtube.com/watch?v=iRenT0bYnKU
Immune Essentials Part 1

http://www.youtube.com/watch?v=WafpO29e4Ms&feature=relmfu
Immune Essential Part 2

http://www.youtube.com/watch?v=WUw0GxzG6bk&feature=relmfu
Immune Essentials Part 3


Dr. Joseph Mercola, D.O

http://articles.mercola.com/videos.aspx
Choose from Mercola’s Video library, with lots of great interview with experts in their field.


Documentaries

All of these are currently on Netflix.  If you have a Netflix account you can just click on the link and go right to it.

Farmageddon Cover Farmageddon 2011 NR 86 minutes
This provocative documentary tells the story of farms that were providing safe, healthy foods to their communities but were forced to stop.
Hungry For Change Cover Hungry For Change 2012 NR 89 minutes
This documentary exposes shocking secrets the diet, weight loss and food industries use to keep consumers coming back for more.
Food Fight Cover Food Fight 2008 NR 71 minutes
Discover the problems in today's food system in this profile of chef Alice Waters's efforts to promote local, organic and sustainable agriculture.
King Corn Cover
King Corn 2007 NR 90 minutes
In this documentary, two friends move to America's Corn Belt to plant an acre of the nation's most-grown grain and follow it into the food supply.
Forks Over Knives Cover Forks Over Knives 2011 PG 96 minutes
According to the research of two food scientists, the popularity of processed foods has led to epidemic rates of obesity, diabetes and other diseases.
Fat, Sick & Nearly Dead Cover Fat, Sick & Nearly Dead 2010 NR 97 minutes
Two men whose bodies have been trashed by steroids, obesity and illness, document their rigorous healing path in a bid to regain their health.
Food Matters Cover Food Matters 2008 NR 77 minutes
This film takes a timely and hard-hitting look at how the food we eat is helping or hurting our health, and what we can do to live (and eat) better.
   
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