Long Term Solutions: A Journey To Wellness


2580 Shumard Oak Drive
Braselton, GA 30517

Office: 404-683-5456
Email: ajourneytowellness@me.com

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Eating Real Foods

Before coming here, I was eating alot of refined foods and eating out a lot.  I learned that the food I was eating was not giving me the vitamins and minerals to make my body work.  I admit it was difficult at first, eating out less, or changing what I ordered on the menu.  The hardest thing was having the waiter take away the bread basket.  My kids still yell at me for that.  They say, “mommy we don’t like you seeing that doctor. Before you started going there we could eat the bread, and now just because you can’t eat the bread, none of us can. That’s not fair!”.

It is true, I had a lot to learn.  But now, not only has my diet greatly improved, but my carbohydrate and sugar cravings are prety  much gone. I have lost weight and I feel better than I have in a long time.  I actually crave healthy food now.  I also find that when I eat good wholsome food like salads or raw nut butters, or good quality meats and veggies, I get fuller quicker and eat way less than I did before.  I am so thankful for being introduced to Nutrition Response Testing, it has changed my life, and helped me provide a much healthier life for my family.  Thank you so much!

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